Reunion Ritual: The Coming Back Together Embrace

Reunion Ritual: The Coming Back Together Embrace

The importance of reconnecting with your partner after even a short time apart is often overlooked by couples, who may then easily get caught in a negative cycle of hurt and misunderstanding. 

Having an established, intentional and routine ritual of reconnection is one way to protect and create secure attachment with your spouse or partner. This is a special time of attuning your nervous systems back towards one another and getting in sync after perhaps busy or hectic stress related to work, parenting or other life stressors.